Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) By Nick Trenton

This book understands the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Nick Trenton walks you through these obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, change your mental habits. and end the vicious thought patterns.