Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behaviour by Richard O’Connor

Rewire gives readers a road-map to overcoming the most common self-destructive habits, including self-medication, procrastination, excessive worrying, internet addiction, overeating, and risk-taking, among others. Through mindfulness, self-control, confronting fear, and mindless guilt we can open ourselves to more successful, and happy lives.