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NHS Drink Free Days

Feel healthier, lose weight and save money by picking your days to go alcohol-free.

One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it.

With the NHS Drink Free Days app you can:

  • update and track your drink-free days
  • get simple and practical tips to help you control your drinking
  • receive reminders when you need it most
  • celebrate milestones when you reach your targets

You can download the app from Google Play Store or the Apple App Store